BASIC PHYSICAL QUALITIES / CUALIDADES FÍSICAS BÁSICAS

This post will help you to know and develop your Endurance, Strength, Speed and Fexibility.

I hope you enjoy it !-)¿

Cualidades fisicas from ConiciN, JPII, MyLifeStyles

ENLACE / LINK:

http://efintegral.wikispaces.com/Las+Capacidades+F%C3%ADsicas+B%C3%A1sicas


Endurance:
http://en.wikipedia.org/wiki/Endurance

Cardiorespiratory endurance from zyra ruth talaroc brebante

Resistencia_tipos - from Miguel Ángel Chicote Rivas

Strength:
http://en.wikipedia.org/wiki/Physical_strength

Strength from Miss Bowe

Fuerza from Andreans Seguel

 Speed:
http://en.wikipedia.org/wiki/Speed

Velocidad from Jesus

From: http://physical-ed.wikispaces.com

 Fexibility:
http://en.wikipedia.org/wiki/Flexibility_(anatomy) 

U.D. Ejercicio físico y salud: la flexibilidad from mapv2012

Flexibility from victorpilates